Gentle walks that help you slow down, reconnect and restore balance through mindful engagement with local wildlife.
Wildlife Wellbeing Walks CIC offers welcoming sessions that support mental and emotional health by helping you to notice, understand, and connect with the wildlife around you. There’s no pressure, no labels, and no need to talk – just time, space, learning and gentle guidance in nature.
What we do
We run slow, mindful walks that include gentle movement, simple mindfulness practices and guided wildlife observation from your experienced guide.
Our walks are designed to help people:
- Reconnect with nature and place
- Experience a sense of belonging
- Feel calmer and more grounded
- Reduce stress and overwhelm
You don’t need any prior knowledge of wildlife, mindfulness, or wellbeing – just curiosity and suitable shoes! Learn about the wonders of nature from Ros, your experienced and knowledgeable wildlife guide.
Why wildlife?
Noticing wildlife helps us slow down.
Watching birds, learning seasonal changes, and paying attention to small details in nature naturally calms the nervous system and brings us into the present moment. Wildlife gives us something gentle to focus on, without judgement or expectation.
This is wellbeing without pressure, rooted in curiosity about the everyday natural world around us.
Drawing on my life-long connection with nature, and the important benefits it brings, I use my wildlife identification skills, and storytelling I provide you with an immersive experience in our local green spaces.
Ros Jones
Founder & Managing Director
Who our walks are for
Our walks are particularly suited to:
- People feeling disconnected, lonely, or overwhelmed
- Those who want to learn more about the wonders of the natural world in an accessible way
- Anyone seeking gentle, preventative wellbeing support
- Adults experiencing stress, anxiety, low mood, or burnout
You do not need a diagnosis or referral to join.
Our approach
- Non-clinical: No therapy, no diagnosis, no obligation to share
- Accessible: Inclusive, welcoming, and paced for comfort
- Local: Rooted in familiar places and local wildlife
- Gentle: Slow walking, regular pauses, no pressure
We believe wellbeing grows through connection – to nature, wildlife, place, and self.